WORK WITH ME
As you get older, good health becomes a top priority. You can no longer do the same things you did as a little girl, or boy. Your body is changing and you're losing valuable minerals needed for optimum health. I wasn't aware of this until I became very ill.
For several years, I struggled with many debilitating health issues - high blood pressure, high blood sugar, tinnitus, leg and back pain, digestive issues, hormonal imbalance, gastrointestinal issues, and sleep disorder. It wasn't until I made a 360 on my lifestyle that I saw a complete reversal of my health issues.
I don't wish for any woman or man to go through life sluggish, sick, or confused about their wellness options. My mission is to empower you to improve the quality of your life through:
- Effective nutrition
- Customized fitness routines
- Effective supplementation
- Stress management
- Quality sleep
Changing what you put in your mouth will improve your health and prevent disease. You’ll also enjoy increased endurance, immune support, sexual health, and weight management. I am happy to share nutrition choices, fitness routines, and supplements that worked miraculously for me. With consistency, they will work for you too! TRUST ME!
REGISTER HERE
In 2016, at the age of 48, I checked in to urgent care with a blood pressure of 167/101. I was put on medication to control it. During the next four years, I witnessed my health dwindle before my eyes. I developed gut issues, high blood sugar, tinnitus, dental and gum problems, poor vision, nerve pain on my legs, back pain, arthritis, belly fat, painful joints, and medication side effects. I felt horrible but had no answers.
In May 2020, I drew a line in the sand. I was sick and tired of feeling sick and tired every day. So I set out to find the answers to my issues. To cut a long story short, I have normalized my blood pressure to 116/76 without medication by adopting specific lifestyle changes. I feel great! This has not been easy and every day is still a learning process. If you are serious about living medication-free and without chronic health conditions, you are in the right place!
REGISTER HERE
My mission is to help adults over 50 who are struggling with metabolic syndrome to get in the best shape of their lives, improve their blood pressure and cholesterol, balance their blood sugar, and eliminate belly fat so they can avoid chronic health issues, enjoy renewed vitality, and blossom at any age.
Optimizing your heart health is personal to me. I’ve walked a mile in your shoes, and I know where it hurts. I have learned how to come back from debilitating health issues like high blood pressure to now enjoying life medication-free. Know that you’re not alone on this journey. I’m here to support you in all the ways I can. As you embark on this journey, make sure to use your physician as a resource and notify him or her of your progress.
PROGRAM OBJECTIVES
- Learn actionable solutions you can immediately implement to lower your blood pressure.
- Learn how blood sugar affects your health and why controlling your blood sugar should be your #1 priority.
- Learn how belly fat complicates everything in your health and simple steps to eliminate belly fat without hurting your knees at the gym
- Cholesterol 101 - why you must eliminate bad LDL Cholesterol and improve good HDL cholesterol.
- How simple lifestyle changes will improve your health
PROGRAM OBJECTIVES
- Discover the causes, habits, and beliefs that are affecting your heart health and learn simple ways to avoid them for good.
- Access our eating plan with easy nutritious meals you can enjoy without counting calories and cutting carbs and how to finally manage your heart health starting TODAY.
- AND how to do all these while enjoying a happy life - pain-free, medication-free, and stop high blood pressure from turning your life into a living hell.
See what my happy clients are saying HERE
